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Zesty Italian Chicken


Servings:

2
Prep Time: 50 minutes
Calories: 454
Fat: 7 g
Carbs: 49 g
Protein: 45 g
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.:. Zesty Italian Chicken Complete Recipe .:.

Ingredients
  • 2 boneless skinless chicken breasts (approx. 1/2 pound)
  • 1/4 c. fat-free Italian salad dressing
  • 4 oz. uncooked fettuccine
  • 1 c. low-fat or light pasta sauce
  • 2 c. baby spinach leaves
  • 2 Tbsp reduced-fat grated Parmesan cheese

Click Here to Get an
E-Z Print email version
of this recipe - It's Free!

Cooking Instructions

1. Marinate chicken in Italian dressing for at least 30 minutes. (You can also marinate it overnight - even yummier.)

2.

Prepare the fettuccine according to instructions on its package.

3.

Grill (or broiling is fine) the chicken breasts about 6 minutes. Turn them over and cook the other side 6-8 minutes also, until all pinkness is gone.

4.

Warm the pasta sauce in a small saucepan over medium heat.

5.

Drain the fettuccine. Divide the spinach leaves into two portions and arrange onto two plates.

6.

Divide the fettuccine into two portions and arrange on top of the spinach leaves.

7.

Place one cooked chicken breast on each mound of fettuccine and top with pasta sauce & Parmesan cheese.

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