Weight Loss Recipes
Video Cookbook

Cookbook Index Page

Sesame Beef Stir Fry


Servings:

2
Prep Time: 45 minutes
Calories: 287
Fat: 14 g
Carbs: 8 g
Protein: 33 g
Click Here to Get an E-Z Print email version of this recipe - It's Free!

This is a QuickTime movie object. It's 3.74 Mb in size.
>

.:. Sesame Beef Stir Fry Complete Recipe .:.

Ingredients
  • 1/2 c. uncooked brown rice
  • 1/2 lb. lean ground beef
  • 1 Tbsp. toasted sesame oil
  • 2 cloves garlic, minced
  • 3 green onions, sliced
  • 1 c. broccoli slaw (found near bagged salads in produce dept.)
  • 1 c. napa cabbage, shredded
  • 1 Tbsp. lite (reduced sodium) soy sauce
  • red pepper flakes to taste

Click Here to Get an
E-Z Print email version
of this recipe - It's Free!

Cooking Instructions

1. Prepare the brown rice according to package instructions.

2.

Meanwhile, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain and set aside.

3.

Heat sesame oil in the skillet over medium heat. Add garlic and green onions, stir-fry for 2 minutes. Add the broccoli slaw and napa cabbage, stir-fry for 2 minutes. Add rice and soy sauce, stir-fry for 2 more minutes.

4.

Return the cooked beef to the skillet and add the red pepper flakes. Stir until the beef is thoroughly mixed in and all ingredients are heated through.

Good Luck with your new eating habits! We hope you found this information helpful. If so, please tell your friends about Information Dock and send them to www.informationdock.com