Weight Loss Recipes
Video Cookbook

Cookbook Index Page

French Dip Sandwich


Servings:

4
Prep Time: 40 minutes
Calories: 410
Fat: 32 g
Carbs: 16 g
Protein: 42 g
Click Here to Get an E-Z Print email version of this recipe - It's Free!

This is a QuickTime movie object. It's 11.2 Mb in size.

.:. French Dip Sandwich Complete Recipe .:.

Ingredients
  • 1 Tbsp olive oil
  • 1 shallot or scallion, chopped
  • 1 Tbsp all-purpose flour
  • 3 Tbsp dry sherry (optional)
  • 2 10.5-oz. cans beef consomme soup
  • 1 10-oz. bag romaine salad blend
  • 1/3 c. light balsamic vinaigrette salad dressing
  • Black pepper, to taste
  • 4 whole-grain rolls, split
  • 1 lb. thinly sliced lean roast beef
  • 1 tsp McCormick Montreal Steak Seasoning
  • 8 cherry peppers (optional)

Click Here to Get an
E-Z Print email version
of this recipe - It's Free!

Cooking Instructions

1. Use a large skillet over medium heat to warm up the olive oil for 1 minute. Add the shallots or scallions and saute for 2 minutes. Add the flour and saute another 2 minutes. Whisk in the sherry if desired and cook for 3 minutes.

2.

Continue to whisk briskly while adding the consumme soup. Use high heat to bring to a boil, then reduce the heat to low and simmer.

3.

Place salad greens in a large bowl and drizzle with the vinaigrette. Toss to coat evenly and season with black pepper to taste. Hold the salad in the refrigerator until ready to serve.

4.

Place the roast beef into the consumme mixture so it may heat briefly while you prepare the serving dishes.

5.

Divide the salad into 4 portions and serve on a small plate or in a bowl.

6.

Each sandwich will need a regular size plate and a small bowl appropriate sized for dipping. Place a sliced whole-wheat roll on each plate.

7.

Using tongs, place 1/4 of the warm moist beef onto each roll. Sprinkle with the steak seasoning. Equally divide the consumme mixture into the four dipping bowls. Each plate gets two cherry peppers if desired.

Good Luck with your new eating habits! We hope you found this information helpful. If so, please tell your friends about Information Dock and send them to www.informationdock.com