Ingredients
- 1 lb. lean ground turkey
- 1/4 tsp ground black pepper
- 1/2 red onion, chopped
- 1 8-oz can no-salt-added tomato sauce
- 1/2 c. ketchup
- 1/4 c. BBQ sauce
- 1 tsp chili powder
- Dash hot pepper sauce
- 4 wheat buns or rolls, split
- 4 lettuce leaves
Click Here to Get an
E-Z Print email version
of this recipe - It's Free!
|
Cooking Instructions
|
1.
|
Combine the turkey meat, black pepper and chopped onion in a large skillet. Cook over medium heat, stirring occassionally, until meat is no longer pink.
|
2.
|
Stir in tomato sauce, ketchup, BBQ sauce, chili powder and hot pepper sauce. Simmer for 10 minutes over low heat, stirring frequently.
|
3.
|
Place a lettuce leaf on the wheat bun, and spoon one portion (1/4 of the total amount cooked) of the meat mixture onto the bun.
|
Good Luck with your new eating habits! We hope you found this information helpful. If so, please tell your friends about Information Dock and send them to www.informationdock.com
|
